The impact of social media on our mental health is enormous. Unregulated social media sites can cause people to suffer from the condition called “fear of missing out,” or FOMO. This condition negatively affects self-esteem and can lead to a variety of mental health problems.
How Social Media Affects Our Mental Health
It can also lead to a high level of stress. People may feel compelled to constantly check their phones, missing out on sleep or choosing social media over real-life relationships. This increased stress and worry affect their mental health unconsciously.
In addition to this, researchers have found that excessive social media use can negatively impact mental health. For instance, social media mental health lawyer teenagers spend an average of nine hours each day on social media sites, a high amount that has been linked to mental health problems. A 2017 Canadian study further confirmed this relationship.
The use of social media has also been associated with feelings of loneliness and inadequacy. Many people feel that their lives do not compare favorably with the lives of other people. This can lead to feelings of depression and loneliness. Fortunately, research has shown that reducing social media use can reduce loneliness and increase overall well-being.
Another negative impact of social media is envy. People on social media may develop envy and feel inferior to others, which can lead to feelings of depression and anxiety.